“I broke free from what I was taught as a dietitian to finally share what’s actually true about health. So much of what we learned was misinformation—things like ‘salt is bad’ or ‘you need three snacks a day.’ I teach what’s real, not what’s trending. My approach is simple: help you understand what works, why it works, and how to apply it in your everyday life—from reading labels and choosing cookware to building habits that actually last. Health shouldn’t be overwhelming. It should be empowering, practical, and based on truth.”